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Tue, Feb 07



How Are You Really?

10 weeks - Each week begins with a virtues pick (1 from 100) Virtues Reflection Cards to focus our circle sharing. We hold compassionate space for deep & meaningful (timed) sharing circles where there is NO Advising, Criticizing. Blaming or Shaming. This circle is inspired by The Virtues Project

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How Are You Really?
How Are You Really?

Time & Location

Feb 07, 2023, 7:00 p.m. – 9:00 p.m. EST


About the Event

>> Each member tells their story through the lens of a virtue.*  No Advising. Criticizing. Blaming or Shaming. <<

This is more than a workshop. It's an experiencial practical application & a mindfully sustainable lifestyle practice!

We create a safe place to share our stories & BE honored for up to 10 minutes each / 2 hours per week / x 10 Weeks.

It's simple: we open the circle, share stories & reflections then close the circle with a round of "what's been meaningful?"


  • BE Acknowledged - hear the strengths (the virtues) that others see in us. 
  • Practice courage & appreciation - balancing pro-active listening & offering reflection
  • Hear & Be heard - offer meaningful feedback & hear what was appreciated in what was shared
  • Be the change - respect group boundaries as an active member of our circle
  • Learn to see virtues - in yourself & everyone around you


  1. REGISTER for the first 2023 Event. Watch for confirmation email & add to your contacts list
  2. Add the How Are You Really? (x10) sessions to your calendar.
  3. Show up. Join up to 15 minutes early to chat &/or ensure you're technology is ready.

Please Note: Terms & Conditions - NO recording, reimbursement, transfer of circles or makeup-times for missed sessions


More Virtues Based workshops & webinars by Barbara include:

  • Diamonds in the Rough
  • Learning to Listen: Education & Practice for Compassionate Leaders
  • The Art of Companioning: Education & Practice for Compassionate Leaders
  • The ACT with Tact Method: Learn to Acknowledge, Correct & Thank
  • Setting Clear Boundaries: Help & Protect Everyone's Dignity
  • How to Recognize Teachable Moments and Influence Self Esteem
  • 13 Steps to Deeper & More Meaningful Conversations

Learn to foster deep & meaningful communication, focus strategic listening & help to create learning opportunities with sacred presence in every moment of every day.

Contact Barbara for Consultation, Coaching, Consultation & Community Connections


This program is inspired by The Five Strategies of The Virtues Project.

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