How ARe you REally?

When was the last time you felt SEEN & HEARD?

We're running pilot programs...  

"PILOTs" RUN for FREE

No Advising. No Criticizing. No Blaming. No Shaming.

How Are You Really? (HAYR?) is a

COMPASSIONATE & CARING 8-wk CIRCLE:

TELL YOUR STORY, FEEL SEEN & BE HEARD.

>> Each person tells their story through the lens of a virtue.* Each member acknowledges virtues they hear. <<

  • The HAYR? commitment is: 90 minutes PER WEEK / for 8 WEEKS / Circle #2 is 11am - 12:30pm EST

  1. Welcome Circle

  2. Storying Circles

  3. Wrap-Up Circle

  • Be Acknowledged for the strengths (virtues) others see in you

  • Learn pro-active listening through modeling & practice

  • Respect & Expect: boundaries are established & evolving to honour every group member.

 

HAYR? Circles are lead by a skilled Facilitator. It is a safe place to share your stories, BE heard & honored with Virtues acknowledgements given by all circle members. You're welcome to share only what feels right to you.

 

*During the HAYR? Welcome Circle, A VIRTUE is picked as the focus. (from The Virtues Project Reflections Deck)

What You Will EXPERIENCE:

  • What it takes to be a good listener?

  • The virtues present in our stories & choices.

  • How clear boundaries help protect our energy, time and health.

  • How to shift the quality of your listening.

  • What BEING HEARD can do for you.

  • The benefit of compassionate & detached listening

 

HAYR? begins in a large circle to set the tone. Barbara will pick & read a virtue. Then, small circle breakout rooms are used to answer the question, "How Are You Really?". After 90 minutes you will get a 1 minute warning before automatically returning to the large group where we close the circle and reflect & share what's been most meaningful.

 

Learn & Develop a mindful & sustainable listening practice.

The HAYR? program is inspired by The Five Strategies of The Virtues Project.

Beta Circle #2 starts: