How Are you Really?

When was the last time you felt really heard?
 without  Interrupting, Advising, Criticizing, Blaming or Shaming.

How Are You Really? (HAYR?) Circles are

Compassionate & Caring Small Groups of 6

Each member has 8 - 12 mins to speak what's on their heart & mind.


  • Learn more about the virtues present in the stories & choices shared.
  • Discover the quality of Caring that comes with Compassionate presence.
  • Experience what BEING HEARD can do for you.

The HAYR? circle is: 2 hours PER week / Online on Zoom


  1. Welcome Circle & Virtues Pick*

  2. Storying (each person has 8-12 minutes to answer the question)

  3. Wrap-Up Circle & Closing


  • What is an Acknowledgment? It is when we offer the (virtues) & say how we saw it.

  • Learn pro-active listening over the course through modeling & practice.

  • Respect & Expect: boundaries are established & evolving to protect & honour every group member.


A How Are You Really? Circle is a safe place to speak your truth, BE heard & listen to acknowledgments, the virtues seen in you. You share only what feels right & comfortable to you. This is a safe listening circle: which means there is NO Interrupting, Advising, Criticizing, Blaming or Shaming.


*A Virtues Pick:

is ONE (card)* that is randomly selected (from 100 cards) in the Virtues Reflections Deck as a focus for the circle.

The Next 10 Week program STARTS:
Wednesdays, Nov 2 at 10am EDT

Upcoming Events

  • Sharing Circle (10 Wednesdays)
    10 Weeks
    Nov 02, 2022, 10:00 a.m. EDT – Jan 04, 2023, 11:30 a.m. EST
    Online on ZOOM | Registration is Required
    We honour our Spirit each week by selecting 1 (of 100) Virtues Reflection Cards to bring focus to our stories. Experience devoted sharing time & co-create compassionate space for deep & meaningful sharing. No Advising, Criticizing. Blaming or Shaming. This circle is inspired by The Virtues Project