How ARe you REally?
When was the last time you felt SEEN & HEARD?
We're running pilot programs...
"PILOTs" RUN for FREE
No Advising. No Criticizing. No Blaming. No Shaming.
How Are You Really? (HAYR?) is a
COMPASSIONATE & CARING 8-wk CIRCLE:
TELL YOUR STORY, FEEL SEEN & BE HEARD.
>> Each person tells their story through the lens of a virtue.* Each member acknowledges virtues they hear. <<
The HAYR? commitment is: 90 minutes PER WEEK / for 8 WEEKS / Circle #2 is 11am - 12:30pm EST
Be Acknowledged for the strengths (virtues) others see in you
Learn pro-active listening through modeling & practice
Respect & Expect: boundaries are established & evolving to honour every group member.
HAYR? Circles are lead by a skilled Facilitator. It is a safe place to share your stories, BE heard & honored with Virtues acknowledgements given by all circle members. You're welcome to share only what feels right to you.
*During the HAYR? Welcome Circle, A VIRTUE is picked as the focus. (from The Virtues Project Reflections Deck)
What You Will EXPERIENCE:
What it takes to be a good listener?
The virtues present in our stories & choices.
How clear boundaries help protect our energy, time and health.
How to shift the quality of your listening.
What BEING HEARD can do for you.
The benefit of compassionate & detached listening
HAYR? begins in a large circle to set the tone. Barbara will pick & read a virtue. Then, small circle breakout rooms are used to answer the question, "How Are You Really?". After 90 minutes you will get a 1 minute warning before automatically returning to the large group where we close the circle and reflect & share what's been most meaningful.
Learn & Develop a mindful & sustainable listening practice.
The HAYR? program is inspired by The Five Strategies of The Virtues Project.