Barbara Mackenzie, SYNERGYetc.
in Service for Your Soul
Products, Services & Workshops
for Body, Mind & Spirit
How Are you Really?
When was the last time you felt really heard?
without Interrupting, Advising, Criticizing, Blaming or Shaming.
Based on a bi-weekly Circle that began more than 12 years ago
How Are You Really? (HAYR?) Circles are
Compassionate & Caring Small Groups of 6
Each member has 8 - 12 mins to speak what's on their heart & mind.
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Learn more about the virtues present in the stories & choices shared.
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Discover the quality of Caring that comes with Compassionate presence.
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Experience what BEING HEARD can do for you.
The HAYR? circle is: 2 hours PER week / Online on Zoom
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Welcome Circle & Virtues Pick*
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Storying (each person has 8-12 minutes to answer the question)
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Wrap-Up Circle & Closing
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What is an Acknowledgment? It is when we offer the (virtues) & say how we saw it.
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Learn pro-active listening over the course through modeling & practice.
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Respect & Expect: boundaries are established & evolving to protect & honour every group member.
A How Are You Really? Circle is a safe place to speak your truth, BE heard & listen to acknowledgments, the virtues seen in you. You share only what feels right & comfortable to you. This is a safe listening circle: which means there is NO Interrupting, Advising, Criticizing, Blaming or Shaming.
*A Virtues Pick:
is ONE (card)* that is randomly selected (from 100 cards) in the Virtues Reflections Deck as a focus for the circle.
OUR NEXT Circle:
