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How Are you Really?

When was the last time you felt really heard?
 without  
Interrupting, Advising, Criticizing, Blaming or Shaming.


Based on a bi-weekly Circle that has been running since 2010
 

How Are You Really? (HAYR?) Circles are

Compassionate & Caring Small Groups

Each member has 8 - 12 mins to speak what's on their heart & mind.

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  • Learn the Virtues others' hear in the choices, told in your sharing.
  • Discover the Quality of Caring that comes with Compassionate presence.
  • Experience what BEING HEARD can do for you & others.

The HAYR? circle is: 2 hours PER week / Online on Zoom

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  1. Welcome Circle & Virtues Pick*

  2. Storying (each person has 8-12 minutes to answer the question)

  3. Wrap-Up Circle & Closing

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  • Q: What is "a Virtues Acknowledgment"?

  • A: It's when we offer the (virtues) we see/hear & say how we saw it.

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  • Q: What's in it for me/you?

  • A: through pro-active listening, modeling & practical application (the practice, practice, practice) you will experience the benefits of being witnessed with (respect & expect) group boundaries (established together & evolving) protect & honour every one's time, energy & process.

 

The How Are You Really? Circle is a safe place to speak your truth, BE heard & listen to others, learn to give & receive acknowledgments, the virtues seen in us. You share only what feels right & comfortable to you.

 

This is a safe listening circle: which means there is NO Interrupting, Advising, Criticizing, Blaming or Shaming.

 

*A Virtues Pick: is ONE (card)* that is randomly selected (from 100 cards) in the Virtues Reflections Deck as a focus for each circle.

OUR NEXT Circle:

The ART of Wellness Circle 2025
The ART of Wellness Circle 2025
10 Weeks
2 DAYS TO THE EVENT
Feb 20, 2025, 11:00 a.m. EST
On ZOOM
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